Stimulating the Vagus Nerve with Sound—What's Really Possible?
The vagus nerve, also known as the vagus nerve, is the longest and one of the most important cranial nerves in the human body. It plays a central role in the parasympathetic nervous system and influences...
How the Sound of Gongs and singing bowls Affects singing bowls Breathing
How the Sound of Gongs and singing bowls Affects singing bowls Breathing Our breathing usually happens all on its own. It is the foundation of all life and the most important tool for meditation...
singing bowls: Instructions, Procedure, and Effects
A singing bowl meditation has a calming effect, can relieve anxiety and free you from your worries. Our tips on how to prepare and conduct a singing bowl meditation can help you...
Maintaining a sound space – 7 tips for mindful use
Do you already guide people through sound spaces and regularly lead sound meditations or gong baths for larger groups? Then you know from your own experience: Holding a sound space means...
The magic of the Rauhnächte: your guide with free rituals and meditations
The Rauhnächte have always been a fascinating period of time full of mysticism and meaning. These magical nights take place between Christmas and the Three Wise Men on January 6, and they are a time of mysticism and...
Frequencies for falling asleep - gentle gong sounds for restful nights
Have you ever tried using specific frequencies to fall asleep more easily and quickly? Perhaps you've already discovered which frequency truly helps you drift off...
Gongs - all about sound, frequencies and tones
The gong is much more than just a traditional instrument – it is a soulful sound instrument. For centuries, it has been used in various cultures for rituals, meditations, and for energetic...
Effect of gong bath, gong meditation & singing bowls
Have you ever experienced the profound effects of a gong bath, sound bath, or singing bowl application and want to better understand what it triggers in body and mind? Or you're th...
How to find the right gong driver for you
A friction mallet is a very versatile sound tool – with it, you can create special effects or conjure deep and long-lasting vibrations from your gong. A friction mallet combines...
Buying a gong - what you need to look out for
Buying a gong means choosing a powerful instrument that can be used in many areas – for example, in meditations, sound journeys, or deep bodywork...
