Have you ever tried to find it easier and quicker to fall asleep with certain frequencies? Perhaps you have already been able to find out which frequency really helps you to fall asleep? Science and experience have already shown that certain frequencies can calm the body and mind. However, one thing is clear: everyone perceives frequencies differently. What is calming for one person may have a stimulating effect on another. In our article, you can find out which frequencies can help you fall asleep and whether gong sounds can also help you sleep better.
What is the right frequency for falling asleep?
Studies and experience already show that certain vibrations can significantly improve sleep. Very low frequencies such as 3 Hertz binaural beats prolong the deep sleep phase, while 4 Hertz promote a relaxed mental state.
Overall, frequencies in the 2 to 8 Hertz range have a particularly calming effect, as they support the natural theta and delta states in your brain - and these are exactly the states we need to fall asleep.
The well-known Solfeggio frequencies also have interesting effects: 432 Hz promotes alpha waves and inner peace, while 528 Hz can lower the stress hormone cortisol and increase oxytocin at the same time - a combination that noticeably relaxes your body and mind.
But as exciting as the research results and experiences of others are: In the end, it's not about "the one best frequency for falling asleep", but about how sound and vibration affect you individually.
What are theta and delta brainwaves?
Theta state (4-8 Hz)
A brainwave range that usually occurs with deep relaxation, light meditation, daydreaming or shortly before falling asleep. It promotes creativity, intuition and emotional processing.
Delta state (0.5-4 Hz)
The slowest brain waves, typical for deep sleep and deep meditation. In this state, the body regenerates most strongly, the immune system is strengthened and healing processes run intensively.
What are solfeggio frequencies?
Solfeggio frequencies are a group of specific sound frequencies that are often specified in the range from 174 Hz to 963 Hz. They are often described as "healing sounds" that are said to harmonize body, mind and soul.
Important to know: The effect of frequencies can vary greatly. What is relaxing for one person may be disturbing for another.
Olli Hess
Healing frequencies for falling asleep - why they work
Healing sounds and frequencies have been part of rituals in different cultures for thousands of years. Today, studies also confirm that certain frequencies can make it easier to fall asleep, reduce stress, lower the heart rate and calm breathing.
Frequencies of 432 Hz or 528 Hz are often cited as particularly "healing for falling asleep". They are perceived by many people as harmonizing and heart-opening and bring us more easily into balance. Certain sounds can therefore be a valuable support in helping us to calm down in the evening.
The best frequency for falling asleep
Although there is often talk of "the best frequency for falling asleep", practice shows that there is no universal recipe that works equally well for everyone. Some people relax to deep, grounding sounds - others to high, floating frequencies.
The important thing is to try out different frequencies and find the sound that resonates with you. Pay attention to your body's signals: it usually shows you clearly whether you feel supported, safe and relaxed.
OlliHess
Music with certain frequencies to help you fall asleep - and why the gong is particularly effective
Today, you can find music with certain frequencies to help you fall asleep on a wide variety of platforms for free to listen to through headphones or as gentle background music. You can also listen to the frequencies of a gong on our YouTube channel to help you fall asleep.
A live gong meditation or a sound bath can also be a very special experience, because: A gong produces not just a single frequency, but a whole spectrum of vibrations.
The overtones of the gong flood the entire room - and your body and mind.
The vibrations are perceived more intensely, a feeling of security is created and you feel carried by the sounds.
The frequencies of a gong are therefore not only perceived by the ear, but by the entire organism. Playing or listening to a gong can therefore help you to fall asleep much more easily - often more deeply and more restfully than with music from a loudspeaker.
Conclusion: Falling asleep with gong frequencies
Scientific findings and ancient traditions already show that frequencies can improve sleep, calm the mind and regenerate the body. Nevertheless, finding the right frequency to fall asleep is a very individual process.
From our own experience, we find the gong to be an enormously powerful instrument for experiencing healing frequencies for falling asleep. In our article, you can delve even deeper into the world of gong frequencies. However, despite all the theory, it is your personal experience with sounds that counts most - so try out what exactly helps you fall asleep.
Further studies
- 3 Hz binaural beats & deep sleep
Jirakittayakorn & Wongsawat (2018), Frontiers in Human Neuroscience
Read study - 432 Hz music & sleep quality
Calamassi & Pomponi (2020), Acta Biomedica
Read study - 528 Hz music & stress/relaxation
Akimoto et al. (2018), Health
Read study
