Sound Healing: Instruments for beginners
Meditations & exercises

Sound Healing: Instruments for beginners

Sound was used by indigenous peoples to bring body, soul and spirit into harmony. A wide variety of instruments have always been used for this purpose, which are responsible for creating particularly intense...

GuideHow sound influences our brainwaves

How sound influences our brainwaves

Knowledge of brainwaves is more than 100 years old. The neurologist and psychiatrist Hans Berger discovered them as part of his research work - and since then, science and research have been dealing with them.

GuideOur top mallets for singing bowls

Our top mallets for singing bowls

Choosing the right mallet for your singing bowl is crucial for it to develop its unique sounds to the full. Even though Olli Hess usually focuses on the gong instrument, the...

GuideHow to boost your creativity with the gong

How to boost your creativity with the gong

You may have already experienced the calming and balancing effect of the gong. Both with its sounds and its vibrations, it can calm our innermost being.

GuideSound bath and gong bath - your path to relaxation

Sound bath and gong bath - your path to relaxation

Sounds have a fascinating effect on the human body. The sounds created in a sound bath are perceived physically, primarily through the sense of hearing and touch. But other e...

Guide7 tips for reducing stress with and without sound

7 tips for reducing stress with and without sound

People who are permanently exposed to high levels of stress become ill more quickly - this is no longer a secret. Increasing demands at work and an unbalanced private life play their part in making us...

GuideYour quiet place at home: how to set up a meditation corner with and without a gong

Your quiet place at home: how to set up a meditation corner with and without a gong

Having a place of peace and quiet where you can switch off and listen to yourself has become more important than ever. In the midst of a hectic everyday life, we often ignore our inner silence.

GuideWhite noise and white sound - difference and playing techniques for your gong

White noise and white sound - difference and playing techniques for your gong

White sound - perhaps you've heard of it before or have already produced the captivating sound on your gong. But do you know exactly what makes this special sound so special?

GuideSound massage: history, procedure, methods

Sound massage: history, procedure, methods

Peace, relaxation, mindfulness - a sound massage allows you to reconnect with yourself and leave your stressful everyday life behind. It can help you to find your inner voice.

GuideSound yoga with gongs and singing bowls

Sound yoga with gongs and singing bowls

Sound yoga opens up a way for you to connect even more deeply with yourself and your body through the vibrations emitted by a sound instrument. The combination of asana practice and the sound...