Gong meditation at full moon - playing technique and visualization
Everything around us has its own frequency and influences our being. Think of the gravitational pull of the moon, how it changes the tides of the waters - and so the lunar cycle ...
Visualization for the transition to the new year: explore your future self with your gong
In the ollihess newsletter we regularly send you exclusive exercises, meditations or tips with and without gong. As some of you were particularly enthusiastic about our last exercise, we are sharing it with...
Gong meditation for more focus and clarity
Focus and clarity are essential elements for a fulfilled life. They enable us to follow our heart, organize our thoughts and concentrate on what is important. When...
Rituals with sound: how to use your gong every day
Daily work with sound can not only center you more in the now and give you peace and relaxation - it can also give you inspiration, bring you more clarity or bring you closer to ...
Gong meditation for more gratitude in everyday life
Why you can feel gratitude for every day We often pay too little attention to the supposedly small things in life for which we could be grateful every day. We have...
Sound meditation with gong or singing bowl: instructions and text
Looking for more inspiration for your daily sound practice? No problem! We have prepared a guide and a text for you that will guide you step by step through your next sound practice.
Full moon gong meditation Immerse yourself in the cosmic sounds of the gong as the full moon rises! Relax with singing bowls- and gong sounds. Where? Uenzer Dorfstraße 71 in 27305 Bruchhausen-Vils...
Full moon gong meditation with Mareile Wägner and Olli Yesterday evening we had a beautiful full moon gong meditation under the open sky in a beautiful little farm garden in the rural Wietz...
