Meditations & exercises
Sound meditation with gong or singing bowl: instructions and text
Looking for more inspiration for your daily sound practice? No problem! We have prepared a guide and a text for you that will guide you step by step through your next sound practice.
Using a singing bowl: how to use mallets and friction mallet correctly
The meditative effect of singing bowls and the numerous positive effects that the delicate sounds have on us are no longer controversial. In some cultures, the singing bowl is already...
Sequence of a singing bowl meditation
A singing bowl meditation has a calming effect, can relieve anxiety and free you from your worries. Our tips on how to prepare and conduct a singing bowl meditation can help you...
Why you need a set of two mallets
Have you just immersed yourself in the colorful world of gong playing? Or have you already gained some playing experience and would like to develop further? Then now is the right time to ...
Sound Healing - how you can improve your inner balance with sound healing
The positive influence that music has on our health has been known in many cultures for hundreds of years. Even today, music therapy is often a component of psychotherapeutic...
Sounds that make the body tremble, bright or deep tones that not only penetrate our ears, but also our minds - a gong has a meditative and magical effect that...
Playing the gong - how to strike the gong correctly
The sound game with the gong offers a fascination all of its own. If you want to play the gong for the first time or are just learning how to strike the gong correctly, you may be faced with one or two...
The TamTam Gong is one of the most popular gong models. Used all over the world, this beautiful and very imposing gong not only impresses with its impressive appearance, but above all with its...
Planting trees with Planet Tree - our small investment in a greener future
Every tree planted today can make an important contribution to climate protection in just a few years' time. For us at Olli Hess, preserving nature and using raw materials as sparingly as possible are of the utmost...
Olli Hess Gong Training Small group with a maximum of 6 participants In this practice-oriented gong training I will show you various playing techniques for gongs. After a theoretical part with ...
