Inspiration for our work with sound rarely comes solely from our own practice—but rather, above all, from discussing it with others. That’s exactly why our new ollihess podcast series continues on YouTube: this time with a candid conversation with Frida Möhres about gongs, sound work, and the people behind it.
Olli and Frida from "Gong with Frida" in an inspiring conversation
In our latest episode , Olli speaks with Frida Möhres of “Gong with Frida.” Frida is a passionate gong player and teacher from Berlin. She studied under Grand Gong Master Don Conreaux and has been guiding people through mindful sound spaces, gong meditations, and training programs for many years.
Together, the two speak openly about topics that are on the minds of many in the music scene:
- Gong training programs and different approaches
- The evolution of the gong and sound bath scene
- the question of what actually makes for a good sound bath
- personal experiences with sound and gong playing
- Why gong practice is so much more than just technique, and more...
Practical insights and diverse perspectives from the sound scene
What makes this particularly exciting is that Olli and Frida bring different perspectives and experiences to the table—and that’s exactly what makes for an honest, lively conversation full of practical insights.
Whether you play the gong yourself, facilitate sound sessions, or are just starting to get interested in sound work: This podcast episode is packed with inspiration, experience, and practical insights.
Check out the ollihess YouTube channel now and give it a listen.
